Weigh In record (no journal entry) for 21 July 2020
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 94.62g | Prot: 81.76g | Carbs: 195.45g.
Breakfast: 福義軒 芝麻蛋捲, 西雅圖 濃淬深焙無加糖二合一, 美國紅蘋果, 光泉 全脂鮮乳, 早安美芝城 招牌漢堡, 曲奇餅. Lunch: 雞捲, 白帶魚, 真好家 金針木耳湯, 蒜泥白肉, 炒空心菜, 米飯, 番茄炒蛋. Dinner: 香蕉, 水煮蛋. more...
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Losing 3.5 kg a Week
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keith6472's Weight History
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