Weigh In record (no journal entry) for 21 July 2020
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 38.21g | Prot: 67.07g | Carbs: 124.26g.
Breakfast: Sari Roti Roti Isi Keju, Egg White, Sari Roti Roti Tawar Kupas, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Kue Bawang, Rumah Makan Sederhana Ikan Teri Kering, Rendang, Bayam, Nasi Putih. Dinner: Egg White, Tango Wafer Strawberry Jam, Fiber Creme, Classic, Low Calorie Sweetener. Snacks/Other: Yakult Yakult. more...
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Gaining 1.4 kg a Week
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karniasarindra's Weight History
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