cc161935's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

86.7 kg Lost so far: 5.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

718 kcal

Fat: 31.89g | Prot: 41.29g | Carbs: 73.69g. Breakfast: 義美義美低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）, 蒸蛋. Lunch: Costco 烤大雞腿. Dinner: 7-11 石安牧場溏心蛋. Snacks/Other: 甘百世 72%黑巧克力, 喜年來蔬菜薄餅, 光泉晶典小品咖啡凍, Zespri 黃金奇異果. more...

2324 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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cc161935's Journal, 21 Jul 20

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cc161935's Weight History