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體脂肪31.7
內臟 4
BMI 22.1
骨骼筋率 26.7
基代 1276
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 61.88g | Prot: 90.76g | Carbs: 80.12g.
Breakfast: 酪梨, 全聯 牛番茄, 水煮蛋, 栗子南瓜, Costco 蘿蔓, 優意思 頂級牛奶優格（原味）. Lunch: 豬肉丸, 炒黃瓜, 青江菜, 豬肝連, 午仔魚, 韭菜花, 豆干, 三好米 十六穀米, 長豆. Dinner: 燒鴨, 青江菜, 韭菜花, 豆干, 長豆, 小卷, 炒黃瓜. Snacks/Other: 拿鐵咖啡, 櫻桃, 芭樂, 無糖豆漿. more...
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1872 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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我一定要成功 加油's Weight History
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