Weigh In record (no journal entry) for 21 July 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 41.24g | Prot: 80.33g | Carbs: 75.55g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 海帶, 小白菜, 富統 滷排骨, 豆干, 卜蜂 義式香草雞胸肉. Dinner: 雪梨. more...
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Losing 4.2 kg a Week
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