Weigh In record (no journal entry) for 19 July 2020
|
54.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 74.21g | Prot: 73.13g | Carbs: 81.76g.
Breakfast: 燉蛋, 豆魚蛋肉類(低脂), Costco 希臘優格, 油脂與堅果種子類, 蔬菜類, 水果類, 全榖雜糧類(熟飯). Lunch: 乳品類(全脂), 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 水果類. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|