Weigh In record (no journal entry) for 19 July 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 74.21g | Prot: 73.13g | Carbs: 81.76g.
Breakfast: 燉蛋, 豆魚蛋肉類（低脂）, Costco 希臘優格, 油脂與堅果種子類, 蔬菜類, 水果類, 全榖雜糧類（熟飯）. Lunch: 乳品類(全脂）, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 水果類. more...
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Gaining 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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