Weigh In record (no journal entry) for 21 July 2020
|
90.9 kg
Lost so far: 4.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 62.32g | Prot: 91.96g | Carbs: 54.83g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖鮮豆漿 (400毫升), 乳香世家 高品質低脂鮮奶, 四季豆, 雞胸肉（油炸或煎）, 蕃薯. Lunch: 乳香世家 高品質低脂鮮奶, 無糖豆漿, 萬歲牌 無調味綜合堅果. Dinner: 檸檬水, 韭菜花, 清炒蝦仁, 牛頭牌 甜玉米粒, 炒雞蛋（整個）, 煮熟白蘿蔔（西方白蘿蔔）, 牛肋條. more...
|
|
3561 kcal
|
Exercise:
Cardio - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|