Beni_7's Journal, 20 Jul 20

Beni_7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

70.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

768 kcal

Fat: 29.80g | Prot: 32.21g | Carbs: 97.80g. Breakfast: Mandarinas, Manfrey Yogurt, Cereal Mix Granola Tradicional. Lunch: Ilolay Queso Port Salut, Pan Integral Tostado. more...

2732 kcal

Exercise: Abdominales - 11 minutes, Brazos y pecho - 28 minutes, Google Fit - 23 hours and 21 minutes. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beni_7's Weight History

View Complete History

Beni_7's Journal, 20 Jul 20

Submit a Comment

Beni_7's Weight History