M2023's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

55.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

930 kcal

Fat: 52.16g | Prot: 67.83g | Carbs: 46.88g. Breakfast: 상하치즈 더블업 모짜렐라 슬라이스, 식빵. Lunch: 매일유업 매일두유 식이섬유, 덴마크 인포켓치즈 오리지널, CU 호유란, 액티비아 0% 플레인. Dinner: 치마살. Snacks/Other: 매일 아몬드브리즈 오리지널, 이마트 오트밀. more...

973 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Stair Climber (Stepper) - 10 minutes, Samsung Health - 22 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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M2023's Journal, 21 Jul 20

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