Weigh In record (no journal entry) for 20 July 2020
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.07g | Prot: 80.27g | Carbs: 84.34g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Molho de Tomate, Vigor Requeijão Light, Vapza Peito de Frango Desfiado. Dinner: Cenouras Cozidas, Vapza Peito de Frango Desfiado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Vila Alimentos Xylitol, Abacate Margarida, Café com Açúcar. more...
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470 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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enaile661's Weight History
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