gabby2018san's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

73.7 kg Lost so far: 9.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

988 kcal

Fat: 39.67g | Prot: 41.86g | Carbs: 116.24g. Breakfast: Tomates, Bimbo Pan Integral Cero Cero, Coffee-Mate Sustituto de Crema, Queso Crema para Untar. Lunch: Lala Leche Deslactosada Light, Papaya, Melón, Granvita Avena 100% Natural e Integral. Dinner: Milpa Real Tostadas de Maiz, Salpicón. more...

2044 kcal

Exercise: Cardio kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gabby2018san's Journal, 20 Jul 20

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