Ayjahan's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

67 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

668 kcal

Fat: 14.67g | Prot: 20.66g | Carbs: 112.02g. Breakfast: Nescafe Sade. Lunch: Eti Sütlü Çikolata, Nescafe Sade, Nuh Ankara Spagetti. Dinner: Kuru Üzüm, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Nescafe Sade, Havuç, Nescafe Sade. more...

1921 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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Ayjahan's Weight History

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Ayjahan's Journal, 20 Jul 20

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Ayjahan's Weight History