Weigh In record (no journal entry) for 20 July 2020
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112.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.95g | Prot: 93.65g | Carbs: 121.99g.
Breakfast: Playadito Yerba Mate, Paladini Jamón Cocido, SanCor Queso por Salut Light, Pan Integral, Banano. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Carne al Horno. Dinner: Lomo Saltado. Snacks/Other: Dia Jugo de Naranja Exprimido , Arcor Turrón & Maní Sabor Yoghurt de Frutilla . more...
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Losing 1.6 kg a Week
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nazasilva's Weight History
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