Weigh In record (no journal entry) for 20 July 2020
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 72.35g | Prot: 63.50g | Carbs: 130.08g.
Breakfast: Banana Caturra, Quaker Farelo de Aveia, Da Colônia Pasta de Amendoim com Cacau, Ovo. Lunch: Liv Up Batata Assada com Alho e Salsinha, Pronto Light Strogonoff Light de Frango. Dinner: Girardi Linguiça de Pernil Fina. Snacks/Other: Salada de Batata com Ovo, Pavioli Canudinhos, Panco Pão de Hamburguer, Hellmann's Maionese, Bergamota. more...
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Gaining 0.3 kg a Week
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