Weigh In record (no journal entry) for 20 July 2020
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77 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 42.57g | Prot: 83.20g | Carbs: 107.29g.
Breakfast: Café con Leche, Huevo (Entero), Arepa, Pechuga de Pollo. Lunch: Pasta con Salsa de Carne. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Muslo de Pollo, Tortilla de Harina, Natri Tortilla de Harina Integral. more...
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Losing 1.1 kg a Week
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Mary18_31's Weight History
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