Weigh In record (no journal entry) for 20 July 2020
|
86.3 kg
Lost so far: 8.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 28.17g | Prot: 82.23g | Carbs: 3.42g.
Lunch: Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Vigor Requeijão Cremoso Tradicional, Tirolez Creme de Ricota, Frango Desfiado. Dinner: Frango Desfiado, Omelete, Omelete de Claras. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gcsgisele's Weight History
|