Weigh In record (no journal entry) for 20 July 2020
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75.1 kg
Lost so far: 11.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 22.42g | Prot: 18.14g | Carbs: 108.64g.
Breakfast: Дыня, Брауни, Смешанные Орехи, Кукуруза Вареная, Арбуз, Myllyn Paras «Овсяные Отруби» 1928 Традиционное Финское Качество. Lunch: Дыня, Арбуз. more...
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Losing 6.0 kg a Week
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