Weigh In record (no journal entry) for 20 July 2020
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71 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 21.05g | Prot: 56.30g | Carbs: 73.65g.
Breakfast: Aceite de Oliva, Pomelo, Peras, La Virginia Té Verde, Fargo Pan Doble Integral. Lunch: Zanahoria, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Exquisita Gelatina Light. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NoemiRz91's Weight History
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