Weigh In record (no journal entry) for 20 July 2020
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.05g | Prot: 73.52g | Carbs: 109.36g.
Lunch: Nasi Putih, Telur Rebus, Sayur Bening Bayam, Otak-Otak. Dinner: Nasi Putih, Ayam Penyet. Snacks/Other: Gery Snack Sereal. more...
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dizsabudiman's Weight History
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