Weigh In record (no journal entry) for 19 July 2020
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134.6 kg
Lost so far: 1.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.44g | Prot: 105.71g | Carbs: 106.95g.
Breakfast: Kirkland Signature Three Berry Blend, Cucumber (with Peel) , California Avocados , Alvarado Street Bakery California Style Complete Protein Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Quinoa (Cooked), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Raspberries. Dinner: Land O'Lakes Salted Butter, Marketside Boneless Skinless Chicken Thigh Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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Swillary's Weight History
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