Weigh In record (no journal entry) for 20 July 2020
|
61.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 61.97g | Prot: 64.71g | Carbs: 237.14g.
Breakfast: 아메리카노, CU 에그밤 샌드위치. Lunch: 김밥천국 김밥, 찰옥수수. Dinner: 닥터유 다이제 초코, ZenWise keto-crave energy bar, 고려식품 돈육포 매운맛, 찰옥수수. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|