Weigh In record (no journal entry) for 20 July 2020
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57.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 29.25g | Prot: 55.52g | Carbs: 179.30g.
Breakfast: Vivo Hojuela Integral, Manzana, Colun Yoghurt Batido Light Frutilla. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Café Instantáneo , Unimarc Leche Descremada, Jamón Fresco, Colun Queso Gouda Laminado, Ideal Pan Molde Blanco. Snacks/Other: Peras. more...
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Losing 0.5 kg a Week
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Matias Macher's Weight History
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