Weigh In record (no journal entry) for 20 July 2020
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75.6 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 68.52g | Prot: 122.14g | Carbs: 158.75g.
Breakfast: Promasa Harina para Arepas, Huevo Frito sin Grasa, Aceite de Oliva. Lunch: Arroz con Pollo. Dinner: Avena, Proscience Best Protein, Taeq Mantequilla de Mani. Snacks/Other: Mash Mantequilla de Maní , Hojuelas de Avena, Proscience Best Protein. more...
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Losing 0.2 kg a Week
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cesarcarvajal's Weight History
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