Weigh In record (no journal entry) for 20 July 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 67.82g | Prot: 102.61g | Carbs: 127.25g.
Breakfast: Member's Selection Mantequilla de Maní, Mils Leche de ALMENDRAS , Member's Selection Avena en Hojuelas. Lunch: Aceite de Girasol, Pepino (Pelado), Pechuga de Pollo, Zanahoria, Lechuga, Papa Cocida. Dinner: Pepino (Pelado), Atún en Aceite (Enlatado), Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Maíz Amarillo, Member's Selection Mantequilla de Maní, Mils Leche de ALMENDRAS , Sascha Fitness Whey Protein . more...
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Losing 0.2 kg a Week
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lor.cast's Weight History
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