Weigh In record (no journal entry) for 20 July 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 31.90g | Prot: 28.48g | Carbs: 163.76g.
Breakfast: Buñuelo, Pandebono, Jugo de Mora. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Masmelos, Jugo de Guayaba, Palomitas de Maíz. more...
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726 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 3.1 kg a Week
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linagon1's Weight History
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