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Shade86
Journal
20 Jul 20
Shade86's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
52 kg
Lost so far:
0 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
798 kcal
Fat: 41.78g | Prot: 49.65g | Carbs: 57.65g.
Lunch:
Mercadona Filete de Pavo , Ruffles Sabor Jamon.
Dinner:
Carrefour Pan Tostado Integral (9g), Aceitunas, Serrano Jamón Serrano, Eatlean Queso Proteico, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada).
Snacks/Other:
Babybel Mini Babybel.
more...
1651 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Gaining 0.4 kg a Week
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Shade86's Weight History
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