Shade86's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
52 kg Lost so far: 0 kg.    Still to go: 52 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
798 kcal Fat: 41.78g | Prot: 49.65g | Carbs: 57.65g.   Lunch: Mercadona Filete de Pavo , Ruffles Sabor Jamon. Dinner: Carrefour Pan Tostado Integral (9g),  Aceitunas, Serrano Jamón Serrano, Eatlean Queso Proteico,  Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Babybel Mini Babybel. more...
1651 kcal Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
Gaining 0.4 kg a Week

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Shade86's Weight History


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