Weigh In record (no journal entry) for 20 July 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 59.45g | Prot: 222.66g | Carbs: 262.95g.
Breakfast: Growth Supplements Albumina (14g), Toddy Toddy, Integralmedica Whey Iso Blend. Lunch: Filé de Frango Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Abacate, Frutap Leite Fermentado. more...
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Gaining 2.8 kg a Week
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diegorossi's Weight History
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