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Olivierplus
Journal
20 Jul 20
Olivierplus's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
111.1 kg
Lost so far:
7.4 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
804 kcal
Fat: 26.92g | Prot: 23.50g | Carbs: 122.15g.
Breakfast:
LU Biscuit Thé, Danone Yaourt Nature Velouté.
Dinner:
Mayonnaise, Tomates, Melon.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, LU Petit Beurre.
more...
2823 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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