Weigh In record (no journal entry) for 20 July 2020
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89.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 36.21g | Prot: 41.16g | Carbs: 67.03g.
Dinner: Estrogonofe de Frango, Tortilha de Trigo Integral, Páprica, Manteiga (com Sal), Ponkan. more...
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Losing 0.7 kg a Week
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tamaraoliveira's Weight History
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