Weigh In record (no journal entry) for 20 July 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 19.69g | Prot: 79.42g | Carbs: 118.65g.
Breakfast: Pechuga de Pollo sin Piel, Huevo Cocido, Papaya, Quaker Avena en Hojuelas . Lunch: Papa Criolla, Antillana Filete de Tilapia, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva). Dinner: Plátano Verde, Caldo de Pollo, Yuca Cocida (Yuca Blanca), Maíz Blanco Dulce (Granos en la Mazorca, sin Sal, Congelados en Conserva), Bimbo Ponque Casero. Snacks/Other: Ramo Chocorramo , Camarones al Vapor o Hervidos, Galletas de Soda. more...
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1983 kcal
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Exercise:
día de pierna y glúteos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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katyka021's Weight History
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