Weigh In record (no journal entry) for 20 July 2020
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 33.27g | Prot: 59.80g | Carbs: 267.67g.
Breakfast: Manzana, Mate Amargo. Lunch: Hamlet Oblea Bañada, Carne, Bagley Galletitas de Salvado, La Serenísima Queso Rallado, Azafrán, Arroz Blanco. Dinner: Walmart Sandwich de Miga J&Q, Knorr Sopa de Verduras con Fideos Dedalitos. Snacks/Other: Dulce de Membrillo, Mate Amargo, Tostadas de Pan Integral. more...
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Gaining 0.8 kg a Week
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navaja80's Weight History
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