Weigh In record (no journal entry) for 20 July 2020
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103.3 kg
Lost so far: 8.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 33.71g | Prot: 47.94g | Carbs: 76.83g.
Breakfast: Herbalife Shake de Mousse de Maracujá , Herbalife Nutrev, Banana Prata, Chá Não Adocicado. Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cenouras, Couve-de-Folhas. Dinner: Chá Não Adocicado, Herbalife Shake de Mousse de Maracujá , Herbalife Nutrev. Snacks/Other: Açúcar Mascavo, Abacate. more...
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Losing 2.3 kg a Week
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telsantana1's Weight History
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