Weigh In record (no journal entry) for 20 July 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 73.38g | Prot: 109.67g | Carbs: 205.28g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Bolo de Laranja, Bolo de Laranja, Café com Açúcar, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Friboi Maminha, Friboi Maminha, Friboi Maminha. Dinner: Mel, Sabor da Terra Semente de Chia, Maracujá, Sabor da Terra Semente de Chia, Native Açúcar Demerara, Yorgus Iogurte 4% Gordura. Snacks/Other: Bolo de Laranja, Bolo de Laranja. more...
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1605 kcal
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Exercise:
Caminhar - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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