Weigh In record (no journal entry) for 20 July 2020
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102 kg
Lost so far: 38.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 41.57g | Prot: 61.40g | Carbs: 99.54g.
Breakfast: Açúcar, Bauducco Torrada Multigrãos, Ovo Frito, Mamão. Lunch: Alface Americana, Urbano Macarrão de Arroz com Feijão , Sardinhas em Óleo (Enlatado). Snacks/Other: Copra Óleo de Coco Extra Virgem, Ovo, Farinha de Amendoas, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.1 kg a Week
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anapauladnts's Weight History
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