rosax3's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

66 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

792 kcal

Fat: 15.64g | Prot: 57.33g | Carbs: 108.42g. Breakfast: Svetia Stevia, Café. Lunch: Verduras Mezcladas (Congeladas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Kellogg's All-Bran, Choco Milk Chocolate en Polvo, Alpura Deslactosada Light . Snacks/Other: Marinela Gansito. more...

2474 kcal

Exercise: Aerobics - 50 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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rosax3's Journal, 20 Jul 20

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rosax3's Weight History