Wien67's Journal, 20 Jul 20

Eerste is er al weer af.
73 kg Lost so far: 3.1 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1207 kcal Fat: 97.57g | Prot: 69.08g | Carbs: 18.84g.   Lunch: Campina Volle Milde Kwark Naturel, Asli Nasikruiden, AH Speklap, Ei, Kokosolie, Spinazie. more...
2953 kcal Exercise: Fitbit - 24 hours. more...
Losing 10.5 kg a Week



     
 

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Wien67's Weight History


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