Weigh In record (no journal entry) for 20 July 2020
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 29.07g | Prot: 77.29g | Carbs: 113.93g.
Breakfast: ABC Saus Sambal , Jeruk, Maizenaku Tepung Pati Jagung, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (1), Telur Rebus Lunak. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Lemon, Rawon, Telur Rebus Lunak. Snacks/Other: Semangka, Pepaya Muda. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atikaasurry's Weight History
|