nesli3416's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

56.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

975 kcal

Fat: 35.33g | Prot: 24.76g | Carbs: 149.30g. Breakfast: Siyah Zeytin, Kuru İncir. Lunch: Donmuş Kiraz, Tarhana Çorbası. Dinner: Çoban Salatası, Pizza, Çavdar Ekmeği, Taze Fasulye. Snacks/Other: Zeytinyağlı Yaprak Sarma, Fıstık Ezmesi. more...

1649 kcal

Exercise: Fitness Training (Workout) - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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nesli3416's Journal, 20 Jul 20

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nesli3416's Weight History