Weigh In record (no journal entry) for 20 July 2020
|
89.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 28.08g | Prot: 44.46g | Carbs: 83.08g.
Breakfast: Banana-Maçã, Mexerica. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Salada Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Salada Crua. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã , Wickbold Pão de Forma Original sem Casca. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carneossoecaos's Weight History
|