Weigh In record (no journal entry) for 20 July 2020
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 30.23g | Prot: 66.45g | Carbs: 141.78g.
Breakfast: Pão Francês, Biscoito de Polvilho, Café com Açúcar. Lunch: Bisteca Bovina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Bife de Fígado. Snacks/Other: Quero Ketchup Tradicional, Omelete ou Ovos Mexidos, Pão Francês. more...
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2834 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Hiking - 1 hour and 10 minutes. more...
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Losing 0.2 kg a Week
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Abilenevb's Weight History
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