Weigh In record (no journal entry) for 20 July 2020
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66.5 kg
Lost so far: 25 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 60.83g | Prot: 83.90g | Carbs: 52.82g.
Breakfast: Sidney Oliveira Ômega 3, Max Titanium Colagen, Nutranatus 100% Psyllium, Probiótica Hiper Whey - Whey Protein Concentrate - Baunilha , Iogurte de Kefir, Amêndoas, Castanhas-do-Pará. Lunch: Ceratti Salame tipo Italiano. Snacks/Other: Italac Creme de Leite, Neugebauer Chocolate 70% Cacau Intense, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Extra Miolo de Acém, Rúcula, Paiolzinho Queijo Minas Frescal, Castanhas de Caju, Floresta Palmito de Pupunha. more...
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1843 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Aerobics - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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MaiteThais's Weight History
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