Weigh In record (no journal entry) for 20 July 2020
|
52.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 14.11g | Prot: 15.68g | Carbs: 150.87g.
Breakfast: Сметана 15%, Борщ. Lunch: Яблоко Антоновка, Оладьи, Оладьи, Оладьи, Яблоко Антоновка, Яблоко Антоновка. Dinner: Яблоко Антоновка, Яблоко Антоновка, Оладьи. Snacks/Other: Огурец (с Кожурой). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasttyaa15's Weight History
|