Weigh In record (no journal entry) for 20 July 2020
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67 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 77.18g | Prot: 115.22g | Carbs: 64.09g.
Breakfast: 키토랩 버터커피. Lunch: 계란말이, 밥, 선지국. Dinner: 자두, 뻥튀기, 수육, KISS MY KETO MCT Softgels. more...
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Gaining 0.6 kg a Week
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