Weigh In record (no journal entry) for 20 July 2020
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 44.58g | Prot: 87.34g | Carbs: 21.00g.
Lunch: Bassé Pumpkin Seeds, Pork Neck Bones. Dinner: T&T Korean Roasted Sea Laver, Cooked Salmon, Green Giant Simply Steam Broccoli & Cauliflower with Cheese Sauce. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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Losing 3.2 kg a Week
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mayzie.higgins's Weight History
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