Weigh In record (no journal entry) for 20 July 2020
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 8.76g | Prot: 46.46g | Carbs: 62.76g.
Breakfast: Fitbar Fruits, Herbalife Shake Chocomint. Lunch: Cedea Crab Stick, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Mie Basah Matang. Dinner: Herbalife Shake Chocomint. more...
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Losing 1.8 kg a Week
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ameliamall's Weight History
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