Weigh In record (no journal entry) for 20 July 2020
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 38.23g | Prot: 83.80g | Carbs: 133.56g.
Breakfast: Quaker Farelo de Aveia, Maçã, Morangos, Molico Leite Desnatado, Ovo. Lunch: Pepino Japonês, Alface, Cenouras, Peito de Frango, Aipim (Cozido). Dinner: Ovo, Peito de Frango, Aipim (Cozido). Snacks/Other: Banana Caturra, Bauducco Cookies Sabor Chocolate, Bauducco Cookies Sabor Chocolate. more...
|
|
2062 kcal
|
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keliborg's Weight History
|