Weigh In record (no journal entry) for 20 July 2020
|
109.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 36.73g | Prot: 50.04g | Carbs: 162.24g.
Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: President's Choice Green Tea. Dinner: Sunrise Farms Lean Ground Turkey, Hunt's Manwich, Old Mill Hamburger Bun. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Fibre 1 Brownies. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GourmetPoisons's Weight History
|