Weigh In record (no journal entry) for 20 July 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.84g | Prot: 100.39g | Carbs: 178.62g.
Breakfast: Queijo Branco, Ovo Frito, Pão Francês, Café com Açúcar, Ovo Frito. Lunch: Batata Bolinha, Abacaxi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos, Rúcula, Arroz Branco (Cozido). Dinner: Rúcula, Abacaxi, Arroz Branco (Cozido), Legumes Cozidos, Pif Paf Coxinha da Asa de Frango, Peito de Frango. Snacks/Other: Café com Açúcar, Biscoito de Polvilho, Torta de Frango. more...
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2386 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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neliscarvalho's Weight History
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