Weigh In record (no journal entry) for 20 July 2020
|
70.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 53.61g | Prot: 67.25g | Carbs: 12.78g.
Breakfast: Tirolez Queijo Parmesão, Qualitá Ovo Caipira. Lunch: Salmão no Forno ou Grelhado, Vagem Cozida, Alface. Dinner: Tirolez Queijo Prato, Ceratti Mortadela Bologna Light, Catupiry Catupiry Original, Italac Creme de Leite, Qualitá Ovo Caipira. Snacks/Other: Belgian Chocolate Dark 72%, Montblanc Chocolate 70% Cranberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wal.Panarello's Weight History
|