Weigh In record (no journal entry) for 20 July 2020
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144.1 kg
Lost so far: 12.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 26.12g | Prot: 56.53g | Carbs: 159.31g.
Breakfast: Brasil Caipira Doce de Abóbora, Pão de Forma, Peito de Frango, Ovo, Uvas. Lunch: Banana Verde, Molho Branco, Peito de Frango. Snacks/Other: Tomates Vermelhos, Laranja Pêra. more...
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Losing 6.3 kg a Week
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WilsonRossi's Weight History
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